Thursday 8-21-25

 Wod - amrap

20 minutes

60m db farmer carry - 2x 50/35

8/6 cal bike 

4 db devil press 2x50/35

20m bear crawl 

Vanessa: 7 Rds

Dan: 6 Rds

Frey: 5 + 12 Rx+

Meg: 5 + 12 Rx

Jaren: 7 + 4 Rx

Abe: 5 + 14

James: 5 + 6 Rx

Heather: 7 Rx

Logan: 7 + 14 Rx

Lester: 7 + 11 (#40 Devil Press)

Chastidy: 4 + 17 (#20 DB)

Jeff: 6 + 6 Rx

Justin: 7 + 4 Rx+

Jesse: 7 + 4 Rx+

Rei: 5