Wednesday 8-27-25

 Strength - back squat 3x3

Wod - for time

4 rounds 

10 back squats at 55% of 3rm or 165/115

200m run

Rest 2:00

4 rounds 

10 strict chin ups 

12/9 cal row

Angi: 18:52 Rx

Megan: 17:05 Rx

Rei: 20:47

Jaren: 16:56 Rx

Frey: 315# / 18:22 Rx

James: 375# / 19:08 12x

Logan: 195# / 17:37 (Jump Chin-up)

Landon: 235# / 19:30