Thursday 8-14-25

 Wod -  amrap

10 minutes 

12 hang power snatch 75/55 

5 cal bike

9 handstand pushups 

5 cal bike

6 box jump overs 24/20

5 cal bike

Rest 3:00 then into 

10 min amrap

5 hang power snatch 75/55

12 cal bike 

5 handstand pushups 

9 cal bike 

5 box jump overs

6 cal bike 

- score the amraps separately 

- please don’t drop the barbell from overhead 

Carl: 3 + 31 / 3 Rx

James: 3 est / 2 / DB

Abe: 2 + 12 / 2 + 8

Jaren: 2 + 17 / 3 + 3 Rx

Frey: 2 + 34 / 2 + 36

Vanessa: 2 + 16 / 2 + 8

Logan: 3 + 31 / 2 + 31 Rx

Lester: 2 + 28 / 2 + 25

Peytan: 3 / 2 + 17 Abmat

Jeff: 3 + 17 / 3 + 5 scaled box

Justin: 3 + 10 / 3 + 17 scaled box

Megan: 2 + 10 / 2 scaled

Rei: 2 + 17 / 2 scaled 65#

Andrew: 2 + 17 / 2 + 17 scaled