Wednesday 8-20-25

 Wod - for time

5 rounds of the complex @ 135/95

1 hang clean + 2 cleans + 3 front squats + 4 shoulder to overhead 

- into 40 burpee over the bar 

Then - 3 rounds of the complex @ 165/110

1 hang clean + 2 cleans + 3 front squats + 4 shoulder to overhead 

AngR: 13:37 (55–65)

Meg: 17:45 (95–100#)

Abe: 16:49 (95, 155)

Jaren: 16:02 Rx

James: 15:00 (115#/135)

Heather: 12:38 Rx

Jamie: 15:58 (115/135)