Friday 11-28-25

 Wod -  Burn the bird 

For time

5 rounds 

5 pull ups 

10 push ups 

15 air squats 

- Into 4 rounds 

6 handstand pushups 

12 kettlebell swings 53/35

- Into 3 rounds 

12 box jumps 24/20

12 knee to elbow 

- into 2 rounds 

15 wall balls 20/14

15 sit-ups 

- into 1 rounds 

20 burpees