Tuesday 11-18-25

 strength - deadlift 10-8-6-4-4 @ 55-85%

Wod - amrap

10 minutes 

1 push up 

1 deadlift @ 75% of your body weight 

1 box jumps 24/20

2 pushups 

2 deadlifts 

2 box jumps

3 pushups 

3 deadlift 

3 box jumps 

Keep adding a rep to each move until time is up 

• Ang D: 115# / 9+28 Rx
• Ang R: 185# / 9+28 Rx
• Annie I: 75# / 8+13 Rx
• Meg: 95# / 9+12
• Vanessa A.: 110# / 11+22 Rx
• Abe: 355# / 11+4
• Andrew: 265# / 11+24 Rx
• Ben: 265# / 9 Rx
• Chris: 405# / 6+11 Rx
• Dan: 465# / 11+24 Rx
• Lee: 355# / 11+12 Rx
• Jaron: 265# / 12+26 Rx
• Matt: 255# / 11+20
• James: 405# / 10 Rx
• Jenay: 180# / 8+12 Rx
• Sean C: 315# / 11+19 Rx
• Lester: 280# / 11+6 Rx

• Jamie: 275# / 10+11
• Landon: 11 Rx
• Logan: 11+26 Rx
• Peyton: 9+20 Rx
• Jeff: 345# / 10 Rx
• Jesse: 305# / 9+21 Rx+
• Karen: 195# / 10+16 steps
• Stan: 300# / 11+6 Rx