Monday 11-17-25

 Wod - for time

3 rounds 

15 db bent over rows 2x50/35

10 db floor press 2x50/35

1:00 rest 

3 rounds 

12 pull ups 

10 db thrusters 2x50/35

1:00 rest 

3 rounds 

9 chest to bar pull ups 

10 db sumo deadlift high pull 2x50/35

- score the total time

• Andy – 15:30
• Ariel – no time listed
• Ben – 14:20
• Matt – no time listed
• Lee – 13:39
• Abe – 16:48
• Chris – no time listed
• Dan – no time listed
• Meg – no time listed
• Jaren – no time listed
• Jamie – 14:36
• Mark – 15:26
• Lester – 15:27
• Landon – 16:51
• Logan – 14:00 rx
• Dan – 16:44
• Bri – 16:28
• Nathan – 16:59