Thursday 11-6-25

Strength - 5x2 deficit trap bar deadlift 

- stand on a metal 45# plate 

Wod - amrap  

5 minutes 

With a partner complete as many rounds as possible 

Partner 1 - 40m db farmer carry 2x50/35

Partner 2 - ring dip lockout hold

- partners alternate between exercises and both athletes must complete a carry to count as 1 round 

• Dan / Chris / James: 445# / 6
• Ang: 195# / 5 RDS + 2
• Vanessa: 175# / 5 RDS + 2
• Jaren / Ben: 6 + 3 RX / 525#
• Mark / Shadow: 405# / 3 RDS
• Chas: 155# / 4
• Jesse: 380# / 4