Monday 11-24-25

 strength - 6 sets

3 front squats + 6 back squats @ 75-80% of your front squat 

Wod - for time

5 rounds 

100m shuttle run - down and back 5 times 

12 wall balls 20/14

6 burpee to target - touch pull up bar or rings overhead 

Ang R.: 95# / 10:14

Ariel: 125# / 10:18

Meg Meg: 185# / 9:48

Andrew: 185# / 9:33

Ben: 175# / 9:50

Dan: 185# / 8:31

Lee: 245# / 10:00

Matt: 185# / 7:30

Jaren: 185# / 7:37

Shawn: 135# / 10:24

James: 245#

Heather: 8:04 Rx

Lester: 10:35

Mark: 10:01 Rx

Haywood: 10:53 Rx

Jim: 10:08 Rx

Mike: 11:08 Rx

Logan: 150# / 7:55 Rx

Paytan: 115# / 8:58 Rx

Landon: 🙂 / 9:07 Rx