Wednesday 11-12-25

 Strength - spend 12-15 minutes building to a heavy single power clean

Wod - for time 

2 rounds 

1000/800m row

150 single unders 

Every 2:00 minutes complete 

2 power cleans @ 185/125 or 75% of your 1rm pc

- start the power cleans at the 2:00 mark 

• Jaren – no time listed
• Abe – 14:55
• Frey – 11:30
• Meg – 11:55
• Andy – 13:34
• James – 12:48
• Lester – 13:30
• Carl - 11:33 rx