Thursday 11-20-25

 Wod -  for reps 

Every 4:00 x 3 rounds 

25/21 cal row 

30 wall balls 20/14

Max distance of -

Db bear crawl 30/20 or handstand walk 

- use the 5 meter tape lines as your distance for the crawl/hsw 

- each direction would count as 2 reps. so if you make it half way thru at the end, you can add a rep 

• Dan – 24 Rx

• Matt – 32

• Vanessa – 12

• Ariel – 13 Rx

• Abe – 6

• Jaren – 30

• Ben – 15

• Andrew – 22 Rx

• Logan – 17 Rx

• Heather – 12 Rx

• Jeff – 13 Rx

• Jesse – 19 Rx

• Lester – 12

• Stan – 14 Rx

• Lauren – 12 Rx

• Margaret – 14 Rx