Wednesday 11-19-25

 Wod - for time 

4 rounds 

5 hang squat clean 95/65

10 barbell back rack alt reverse lunge 95/65

15 abmat sit-ups 

20/16 cal bike

:25 sec wall sit 

Rest as needed 

Strength - spend 10 minutes building to a single hang squat clean 

•  Meg — 17:37
• Ariel — 17:09
• Ang D — 18:32
• Heather — 13:50
• James — 14:26
• Jaren — 12:35
• Frey — 16:55
• Andrew — 15:55
• Mark — 14:58
• Mike — 15:32
• Haywood — 17:11