Tuesday 11-4-25

 strength -spend 15min build to a 2RM overhead squat 

Wod - 5 rounds for time

60/30 singes/dubs 

15 hanging knee to elbow

snatch 

R1 - 10 @ 115/75

R2 - 8 @ 135/85

R3 - 6 @ 145/95

R4 - 4 @ 155/105

R5 - 2 @ 165/115

• Megatron: 105# / 15:10
• Carl: 215#
• Lee: 215# / 14:40
• Ben: 16:14 / 135#
• Frey: 17:03
• Jaren: —
• Tj: 18:40
• Shawn: “Tired” / 20:19 (MOD)
• James: 135# / 16:00
• Logan: 135# / 10:58 HKT
• Peyton: 80# / 11:45 HKT
• Landon: 105# / —
• Mark: 11:24 PC 135–185
• Haywood: 11:29 PC 95–115
• Jesse: 115# PR / 13:00
• Jeff: 115# / 13:48
• Chastidy: 45# / 14:11