Monday 11-10-25

Strength - 4x3 snatch grip deadlift - start your working set around 50-55% of your deadlift 

 Wod - amrap

In 2:00 complete 

20 hang power snatch 115/75

Max bar facing burpees 

Rest 2:00

In 2:00 complete 

15 hang power snatch 

Max bar facing burpees

Rest 2:00

In 2:00 complete 

10 hang power snatch 

Max bar facing burpees 

Rest 2:00

In 2:00 complete 

5 hang power snatch 

Max bar facing burpees 

- score total burpees 

• Ang: 135# / 50 Rx
• Meg: 205# / 31 Rx
• Andrew: 245# / 58
• Dan: 315# / 49 Rx
• Shawn: 185# / 23
• Lee: 295# / 67 Rx
• James: 295# / 63 Rx
• Logan: 190# / 89 Rx
• Lester: 225# / 39
• Chastidy: 115# / 49
• Landon: 225# / 36 Rx