Friday 6-19-26

 Strength - complex of

2 x 1 strict press + 1 push press + 1 push jerk + 1 split jerk

2 x 1 push press + 1 push jerk + 1 split jerk 

2 x 1 push jerk + 1 split jerk 

2 x 1 split jerk 

- score your highest weight for each complex 

Wod - for time

3 rounds 

20 wall balls 20/14

20 jump pull ups 

20 Abmat sit ups