Thursday 6-18-26

 Wod - for time 

10-8-6-4 deadlift - body weight on the bar

20-16-12-8 walking lunge - body weight/ each leg

20-16-12-8 alt db hang snatch 50/35 - total reps

10-8-6-4 box overs 24/20

- box overs will be completely jumping over the box without your feet touching it 

• Jen — 9:17 Rx
• Vanessa — 9:13
• Andrew — 12:17
• Ben — 14:50 (recorded wall 20” clean)
• Chris — (no score listed)
• Dan — 7:19 Rx
• Jaren — 11:05
• James — 12:40
• Lester — 10:09 Rx
• Mark — 12:28
• Logan — 7:58 Rx
• Peytan — 9:41 Rx
• Jesse — 11:47 (DBs / stepovers 24”)