Thursday 6-18-26

 Wod - for time 

10-8-6-4 deadlift - body weight on the bar

20-16-12-8 walking lunge - body weight/ each leg

20-16-12-8 alt db hang snatch 50/35 - total reps

10-8-6-4 box overs 24/20

- box overs will be completely jumping over the box without your feet touching it