Tuesday 6-9-26

 Wod - for time 

20 squat cleans 

40 abmat sit-ups 

200m run

15 squat cleans 

30 abmat sit-ups 

300m run

10 squat cleans 

20 abmat sit-ups 

400m run

- squat cleans 115/75

Rest 5 minutes 

Strength - every 2 minutes for 10 minutes

1 squat clean 

• Ang D — 17:07 / 95#
• Jen — 14:30 Rx / 135#
• Meg — 16:15 Rx / 105#
• Vanessa — 13:49 / 85#
• Abe — 15:30 Rx / 205#
• Dan — 12:59 Rx / 185#
• Andrew — 14:59 / 145#
• Korey — 12:21 / 155#
• Jaron — 11:58 Rx / 185#
• Chris — 17:00 / 185#
• Lester — 15:26 Rx (weight not listed)
• Logan — 12:52 Rx / 105#
• Landon — 22:42 Rx (weight not listed)
• Chas — 22:41 / 85#
• Jesse — 15:16 Rx / 170#
• Justin — 16:13 / 95# / 175#