Tuesday 6-9-26

 Wod - for time 

20 squat cleans 

40 abmat sit-ups 

200m run

15 squat cleans 

30 abmat sit-ups 

300m run

10 squat cleans 

20 abmat sit-ups 

400m run

- squat cleans 115/75

Rest 5 minutes 

Strength - every 2 minutes for 10 minutes

1 squat clean