Tuesday 6-2-26

 Strength - every 3 minutes x 5 

10-8-6-4-2 Back squat 

- starting around 55% and increase per round 

Wod - for time 

200 jump rope skips 

20 wall balls 20/14

10 db push press 2x50/35

15 pull ups 

10 db push press 

15 pull ups 

10 db push press 

20 wall balls 

200 skips