Monday 6-1-26

 Superset 

5x5 db incline bench 

5x5 db s/a row 

Into - 4x8 oh lat pullover 

Wod - amrap 12

8 box jump 24/20

8 ring row 

8 cal ski

8 goblet r. lunge 50/35

• Dan — 7+7 Rx (+28)
• Andy — 5 Rx
• Meg — 4+18 Rx
• Abe — 5+2
• James — 7+16
• Matt — 7+24
• Peytan — 5+16 Rx
• Mikey — 5+4 Rx
• Lester — 6+5 Rx
• Logan — 6+24 Rx
• Chas — 3+21
• Dan — 6
• Landon — 5+25 Rx
• Carl — 7+16 Rx