Monday 6-8-26

 Strength - 5x3 push press 

Wod - amrap 

7 minutes 

1-2-3-4-5-6… etc

Strict pull ups

Push press 135/95

- the Wod push press can be from the rack or ground 

• Dan — 185# — 7+3 Rx
• Andy — 145# — 7+14 Rx
• James — 215# — 7+8 Rx
• Jaran — 205# — 9 Rx
• Meg — 125# — 6+17 Rx
• Jamie — 175# — 7 Rx
• MC — 195# / 135# — David 7+9
• Lester — 7+8 Rx (weight not listed)
• Mikey — 8+9Rx (weight not listed)
• Carl — 9 Rx (weight not listed)
• Dan — 225# — 7+8 Rx
• Chas — 85# — 5+4 (band)
• Logan — 145# (score not listed)