Wedneday 6-17-26

 Strength - back squat

3 @ 65% - 3 @ 75% 3 @ 85%

Strength 2 - e2mom for 10 min

3 Bench press + 10 ring dips 

- start weight at 45% and increase 10% per round 

• Andrew — 215 / 195
• Meggy — 225 / 130
• Ang — 125 / 95
• James — 385 / 265
• Jarren — (no scores listed)
• Dan — 375 / 245
• Chris — 205 (5) / 355
• Shay — 225 / 205
• Lester — 215 / 155