Tuesday 6-23-26

 Wod - for time 

100m s/a db front rack carry 50/35

40 box jump overs 24/20

100m s/a fr carry

30 db alt snatch 50/35

100m s/a fr carry 

20 db alt squat snatch 50/35

100m shuttle run 

30 db alt snatch 

100m shuttle run

40 box jump overs 

100m shuttle run 

- front rack carry switch anytime 

• Ang — 17:52
• Vanessa — 16:69 
• Chris — 22:53
• Dan — 16:19
• Jaren — 16:19 Rx
• Lee — 19:00 Rx
• Shay — 23:13 Rx
• Peytan — 15:54
• Logan — 14:10 Rx
• Chas — 21:17
• Jesse — 15:11
• Mark — 18:22