Tuesday 6-23-26

 Wod - for time 

100m s/a db front rack carry 50/35

40 box jump overs 24/20

100m s/a fr carry

30 db alt snatch 50/35

100m s/a fr carry 

20 db alt squat snatch 50/35

100m shuttle run 

30 db alt snatch 

100m shuttle run

40 box jump overs 

100m shuttle run 

- front rack carry switch anytime