Wednesday 6-24-26

 Strength - every 3:00 for 18:00 starting at 0:00

Run 200m then a complex of 

1 deadlift + 1 power clean + 1 front squat + 1 jerk 

- rx start the first round at 135/95 and build per round 

- score the final weight 

- the last 200m is at the 18:00 min mark and perform your last set of the complex after