Monday 6-22-26

 Wod -  amrap

Part 1 - 12 minutes 

12/9 cal bike 

9 sandbag to shoulder 100/75

12/9 cal row 

9 sandbag back squats 100/75

- rest 3:00

Part 2 - 6 minutes 

12/9 cal bike

9 toe to ring 

- sandbag back squats - place bag on either shoulder or across the upper back for the squats