Monday 6-22-26

 Wod -  amrap

Part 1 - 12 minutes 

12/9 cal bike 

9 sandbag to shoulder 100/75

12/9 cal row 

9 sandbag back squats 100/75

- rest 3:00

Part 2 - 6 minutes 

12/9 cal bike

9 toe to ring 

- sandbag back squats - place bag on either shoulder or across the upper back for the squats 

• Ben — 2+39 Rx / 3+6
• Chris — 3+? Rx / 3+12
• Dan — 3+19 Rx / 3+15
• Jaren — 4 Rx / 4 Rx
• Korey — 3+13 / 3+16
• Lee — 3 + some Rx / 3 + some Rx
• James — 2+34 Rx / 2+3 Rx
• Jamie — 2+20? / 3 Rx
• MC — 3+6 Rx / 3+3 Rx
• Logan — 3+27 Rx / 4+7 Rx
• Mark — 3+21 Rx / 4+10
• Chas — 2+14 / 2+12