Monday 5-7-18
5x5 bench press
For time:
10-9-8-7-6-5-4-3-2-1
Back squat 135/95
Shoulder to overhead 135/95
*weight taken from ground
5x5 bench press
For time:
10-9-8-7-6-5-4-3-2-1
Back squat 135/95
Shoulder to overhead 135/95
*weight taken from ground
5:00 am
ReplyDeleteLisa 93, 9:31 45/65
Amy 73, 9:38 63
Joe 175, 10:50 95
Shane 175, 15:03 rx
6:00am
Lester 105, 10:21
Andrew c 245, 7:34rx
5:30pm
Jen 100, 5:32 53#
Jill 75, 7:35 35
Heather 110, 6:30 65#
Vicki 105, 6:57 35
Sean 235, 10:38rx
Lee 215 11:14 rx
Jim 145, 10:27 75
Mark 165, 14:02 rx
Mikey 235, 12:06rx
Andrew d 125, 7:25 65
6:30
Tony 155, 9:41 95
JP 215, 9:19rx