Wednesday 5-2-18

“Diane”
21-15-9
Deadlift 225/155
Handstand push up

EMOM 8 minutes
Odd: 10 ghd sit ups
Even: 15 back extensions

Comments

  1. 5:00am
    Cesar 6:14 box pu 185
    Shane 7:42 rx
    6:00am
    Linh 10:06 seated db 30/165
    Tony 14:21 165 1ab mat
    Lester 17:20 rx
    Kar 15:38 165, 1abmat

    Carl 5:56rx
    Andrew c 2:55rx
    Sam 12:23 hspu att
    Sean 4:02 rx
    Lee 7:07rx
    5:30pm
    Jill 10:33 75, box pu
    Jim 12:45 3hspu then rest box, 145
    Mikey 8:37rx
    Jen 12:13 kick ups 103#
    Preston 9:40 135#, seated Db 25#
    Mark 7:50 box pu
    Sandy 13:53 rx!!!
    Mike 12:20 2 ab mat
    Linzee 9:29 box pu
    Andrew s 9:25 205# box pu

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