Friday 5-4-18
EMOM 15 minutes
1. 3 tng snatch 135/95
2. 5 tng cleans 135/95
3. 10/8 calorie assault bike
Cash out
1 mile run
EMOM 15 minutes
1. 3 tng snatch 135/95
2. 5 tng cleans 135/95
3. 10/8 calorie assault bike
Cash out
1 mile run
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