Wednesday 5-9-18
5 rounds for time:
200m run
10 toes to bar
10 kettlebell swing 53/35
30 double unders
Cash out:
100ft of handstand walks
5 rounds for time:
200m run
10 toes to bar
10 kettlebell swing 53/35
30 double unders
Cash out:
100ft of handstand walks
Comments
Post a Comment