Tuesday 5-15-18
For time:
21-15-9
Box jumps 24/20
Medball cleans 20/14
Knees to elbows
Accessory:
50 weighted Goodmornings
For time:
21-15-9
Box jumps 24/20
Medball cleans 20/14
Knees to elbows
Accessory:
50 weighted Goodmornings
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