Wednesday 5-23-18

AMRAP 25 minutes
400m run
20 wall balls 24/20
15 ring rows
10 power snatch 95/65

Comments

  1. 5:00am
    Todd 4+Run+37 rx
    Justin 4+run rx
    Joe 4+run 75#
    Ang 3+25 12/25#
    Ramos 3+21 53#
    Lisa 3+35 14/53#
    Nsn 3+run 40#
    JJ 2+38 15/65#
    6:00am
    Tony 3+41 row 85#
    Linh 4+run 45#
    Kar 3+38 65#
    Lester 4+3 75#
    Brett 4 rx

    Carl 5+run rx
    5:30pm
    Lee 4+42rx
    Sean 4+run rx
    Jim 3+35 65#
    Mark 4+run rx
    Mikey 4+run rx
    Sam 3+34 rx
    Andrew s 3+15 cal+35 (15 cal bike)
    Andrew c 3+26 30# 135#
    Haylee 3+27 53# 10#
    6:30pm
    Steve 3+35 75#
    Vicki 2+41 35# 10#

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