Wednesday 5-30-18
AMRAP 15 minutes
10 box jump 24/20
20 alternating DB snatch 50/35
30 double unders
Skill:
Accumulate 100ft of handstand walks
AMRAP 15 minutes
10 box jump 24/20
20 alternating DB snatch 50/35
30 double unders
Skill:
Accumulate 100ft of handstand walks
5:00am
ReplyDeleteLisa 6+14 15” 25# s
Shane 6+3 rx
JJ 3 20” 20#
Ang 4+30 15# s
Cesar 4+36 20” 40# 10du/40s
6:00am
Sam 3+28 rx
Lester 4+20 40#
Brandon 4+20 35# ssd
Tony 3+24 40# s
Brett 5+14 rx
Linh 5+5 35#
Carl 7+16 rx
Andrew c 7+30 rx
5:30pm
Jess 4+90 30# s
Vicki 3+20 25# s 15”
Natalie 4+16 20# s
Jim 3+59 40#
Jill 4+110 s 20# 15”
Mike 3+43 rx
Linzee 4+15 rx
Jordan 6+12 rx
Joe 4 rx
Sean 7+6 rx
Lee 7+2 rx
Nora 5+10 25# 10du/80s
Haylee ?
Mikey 5+1 s
6:30pm
ReplyDeleteNate 4+5 25# 10du/80s
Steve 3+28 35# 10du/80s