Tuesday 5-8-18
4x
3 minutes of work, followed by 3 minute rest
500m row
In remaining time, max burpees
* scores is total burpees over the 4 rounds
Skill:
Ring muscle up practice
4x
3 minutes of work, followed by 3 minute rest
500m row
In remaining time, max burpees
* scores is total burpees over the 4 rounds
Skill:
Ring muscle up practice
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