Monday 5-21-18
5 rounds for time:
15 calorie row
10 burpee box jump overs 24/20
5 bar muscle ups
Accessory:
3xfailure weighted pull ups
3x10 barbell curls
5 rounds for time:
15 calorie row
10 burpee box jump overs 24/20
5 bar muscle ups
Accessory:
3xfailure weighted pull ups
3x10 barbell curls
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