Thursday 5-24-18
6 sets
1 hang squat clean + 1 squat clean
4 rounds for time:
16 alternating back rack lunges 95/65
8 power clean 95/65
6 sets
1 hang squat clean + 1 squat clean
4 rounds for time:
16 alternating back rack lunges 95/65
8 power clean 95/65
5:00am
ReplyDeleteAmy 5:29 53#
JJ 11:06 83#
Tony 6:46 85#
BBk 7:11 63#
5:30pm
Jordan 122, 4:34rx
Nate 115, 5:52 65#
Mikey 155, 5:38rx
Lee 205, 5:43rx
Andrew c 265, 3:54 rx