Thursday 5-10-18

5x
1 snatch grip deadlift + 1 squat snatch + 1 OHS

AMRAP 8 minutes
15 hang power snatch 75/55
15 pull ups

Comments

  1. Shane 155 3+20 rx
    Tony 115 2+23 75
    JJ 93 2+15 53
    Amy 73 2+15 53
    Jess H 80 2+17 55
    Mikey 95 2+14 rx
    Jill ROM 2+7 25
    Alana rom 2 35
    Lester 115 3 80
    Jordan 75 2+4 63
    Mark 85 2+5 rx
    Jim 75 1+21 75
    Natalie rom 2 35
    Rick 63 2+5 63
    Pam rom 3+1 33 row
    Jamie rom 2+17 25
    Sandy 75 3+3 55
    Linzee 53 2+15 53
    Mike c 95 2+4 rx
    Connie rom 2+15 row
    Vicki rom 2+10 35/15 row
    Steve 65 1+16 65
    Nathan 55 2+1 55
    Haylee 35 2+25 35
    James 115 1+25 rx

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