Thursday 5-31-18

5 rounds for time:
3 shoulder to overhead
6 front squat
9 deadlift

*155/105 for all movements

Accessory:
DB curls 4x12
DB row 4x12

Comments

  1. HilltownMay 31, 2018 at 4:36 PM

    Joe 11:49 115#
    5:30pm
    Mikey 9:03 135#
    Jesse 5:17 75#
    Jim 7:15 95#
    Jill 6:36 45#
    Lee 6:17 rx
    Mike 11:23 rx
    Linzee 6:22 73#
    Jordan 6:24 95#
    Andrew s 10:53 115#
    Jess 9:17 85#
    Vicki 8:45 55#
    Natalie 7:05 55#
    Steve 9:27 115#
    6:30pm
    Shannon 6:31 65#
    Ramos 5:40 83#
    Nora 8:43 65#

    ReplyDelete

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