Thursday 5-17-18

5 rounds for time:
500m row
20 sit ups
10 chest to bar pull ups

Skill:
10 alternating Turkish get ups

Comments

  1. 5:00am
    Tony 21:45 pu
    JJ 24:38 rx
    Nora 14:54 300m/jpu
    Amy 22:46 5pu/5jpu
    Lisa 21:41 pu

    Andrew c 16:18rx
    5:30pm
    Beth 19:47 pu
    Jill 23:00 band pu
    Natalie 24:12 band pu
    Heather 20:34 rx
    Linzee 19:05 band pu
    Mikey 20:33 rx
    Mark 18:50 pu
    Mike 21:01 pu
    Matt 21:12 rx
    Lee 16:34 rx
    Joe 19:05 rx
    6:30
    Alana 21:16 jpu
    Hwan 19:11 rx
    Linh 18:58 rx
    Nate 20:30 band pu

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