Friday 10-16-20

 Partner wod - each partner must complete 10 rounds 

Partner 1- perform 1 round of Cindy 

Partner 2- hold sandbag 150/100

Time finished is when both partners complete 10 rounds each.  

1 round of Cindy = 5 pull-ups 10 push-ups 15 air squats

Athletes can’t perform exercise until their partner picks up sandbag and hold it.  Athlete can hold sandbag on their shoulder.  

Option B- if you choose to not have a partner, you must perform 1 round of Cindy and then hold sandbag for the same amount it takes you to perform that round of Cindy. The time will be what it takes you to complete 10 rounds. 

Cash out perform 1 round

50 ghd sit-ups 

25 knees to elbow

8x:10 L sit

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, Sing like there’s nobody listening, and live like it’s heaven on earth” - William W. Purkey