Monday 10-26-20

 Build up to a working complex of 

1 power clean- 1 hang squat clean -1 push jerk

Then complete an unbroken round every 90 seconds for 10 rounds

Wod -  12-9-6-3 

Man makers 50/35

50 Double unders between rounds

Man makers - start at a full stand with dumbbells in hand, jump back to plank and do a push up, jump feet to your hands and stand clean and jerk the weight over head.  

“Your life is controlled by what you focus on” - Tony Robbins