Thursday 10-22-20

 Deadlift - build to a heavy 4 rm then complete 4x4 at that weight

Then every 3 minutes for 15 min

15 kb swings 70/53

1 rope climb

Take the remainder of the time as a rest and start at the top of the 3 min mark with as much effort as you can to complete it.

* score best and worst time 

“It is health that is real wealth and not pieces of gold and silver.” - Mahatma Ghandi