Monday 10-12-20

 3 rounds for time

25 dumbbell alternating power snatch 50/35

50 ft handstand walk

3 rounds for time

10 toes to rings

50 double under jump rope 

5 bar muscle ups 

50 double under jump rope

3 rounds for time

100m single arm kb carry 70/53 (switch arm halfway)

15 wall ball 30/20

“Don’t let yesterday use up too much of today” - Cherokee proverb