Wednesday 10-21-20

 Sots press 4x4 very controlled weight followed by 10 reps alternating front and side shoulder raises

Then complete 5 rounds for time

10 hang power snatch 95/75

15/12 cal assault bike 

10  alternating front rack lunges 95/75

“To be heroic is to be courageous enough to die for something; to be inspirational is to be crazy enough to live a little.” - Criss Jami