Monday 10-19-20

 Back squat

4x3 starting at 60% and end at 85% of your 1rm.  1x1 at 90%  - in between sets complete 5 rep good mornings  with just the bar 45/35

Wod 

21-15-9

Front squats 135/95

Deadlifts 135/95

“Wealth is not about having a lot of money, it’s about having a lot of options.”  Chris Rock