Friday 10-23-20

 Strict shoulder press - work to a 4-3-2 set then attempt the same rep pattern with a little more weight. 4-3-2x2

12 minute Amrap

6 db push press 55/40

12 toes to bar

18 box jump overs 24/20

“You don’t get results by focusing on results. You get results by focusing on the actions that produce results.”  Mike Hawkins