Wednesday 10-7-20

 Back squat to a box

3 reps at 60% 3 reps at 70% then 3x3 at 80%

4 rounds for time

50ft overhead db waking lunge l/a 50/35

10 sandbag front squats 100/75

15 toes to bar

50ft overhead db walking lunge r/a 50/35

“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end” Roy T Bennett