Thursday 10-8-20

 Clean- 2 sec pause at knee, 2 sec pause at the hip, high pull, then from the ground, 1 full squat clean

Complete the whole movement every 90 seconds for 8 rounds

12 minute amrap

25 medball cleans 20/14

15 wall balls 20/14

500 meter row

“The happiness of your life depends on the quality of your thoughts” Marcus Aurelius