Tuesday 10-27-20

 “Crossfit Total”

1 RM Back squat

1 RM Strict shoulder press

1 RM Deadlift

You have 15 minutes for each lift and can take as many attempts to find your 1rm. The score is the total weight for all 3 lifts.  

“Success is most often achieved by those who don’t know that failure is inevitable” - Coco Chanel