Tuesday 10-6-20

10 minute emom

1-plank walk up (elbows to hands)

2-burpees

3-wall walks

4-v-ups

5-heel touches 

Repeat

Wod- “Damn Diane”

3 rounds 

15 deadlifts 315/205

15 strict deficit handstand push-ups 3.5”/2” (45#bumper/ men, 25# bumper/ladies)

“Build your own dream, or someone else will hire you to build theirs” - Farrah Gray