Thursday 10-29-20

 5x5 snatch balance 

5x3 squat snatch @ 75% 

Then 3 rounds for time

12 hang power snatch 95/65

8 deficit hand stand push-ups 2/45 - 1/45

400 meter run

- men stack 2x45 plates on each side, the ladies - 1x45

“If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” -James Cameron