Friday 1-15-21

 Partner workout 

400/300 calorie row for time 

Partner 1 rows for calories 

Partner 2 completes one round then switches 

100’ yoke carry 266/186 (yoke 166# raw)

10 chest to bar pull-up 

100’ atlas stone carry 145/95

15 toe to bar 

If a team is both male/female you can go to 350 calories

“ It is unbelievable how powerful you can be when you have a clear vision.”